Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal PhD (Author), J. Mark G. Williams DPhil (Author), John D. Teasdale PhD (Author), Jon Kabat-Zinn PhD (Foreword). This bestselling work, now in a new version, has introduced tens of thousands of clinicians to mindfulness-based mostly cognitive remedy (MBCT) for depression, an eight-week program with proven effectiveness. Step by step, the authors clarify the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions which were shown to bolster recovery from depression and stop relapse.
Clinicians are additionally guided to practice mindfulness themselves, a necessary prerequisite to teaching others. Greater than 40 reproducible handouts are included. Ebook purchasers get entry to a companion Web web page that includes downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the entire reproducibles, able to obtain and print in a convenient eight half of" x 11" size. A separate Internet web page for use by purchasers options the audio recordings only.
New to This Edition
*Incorporates a decade's price of developments in MBCT medical apply and training.
*Chapters on additional remedy parts: the pre-course interview and non-compulsory full-day retreat.
*Chapters on self-compassion, the inquiry course of, and the three-minute respiration space.
*Findings from multiple research of MBCT's effectiveness and underlying mechanisms. Includes studies of variations for treating psychological and bodily well being problems other than depression.
*Audio recordsdata of the guided mindfulness practices, narrated by Dr. Segal, on two separate Web pages--one for professionals, together with the reproducibles, and one only for clients.
This is new revision of a classic text that introduced MBCT to the eye of the psychological well being community. It contains updates on the analysis findings of the past 10 years together with the newest theoretical implications. It also presents audio files of meditations which many will find fairly helpful. It continues to paint its subject matter in clearly outlined brush strokes that is clinically relevant to a wide audience. Total, an necessary update on a psychotherapy that's of growing importance.
This was an excellent and comprehensive text that covered loads of material. I'll preserve it for a future reference book.
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Zindel V. Segal PhD (Author), J. Mark G. Williams DPhil (Author), John
D. Teasdale PhD (Author), Jon Kabat-Zinn PhD (Foreword)
471 pages
The Guilford Press; Second Edition edition (October 23, 2012)
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